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Counselling/ Pyschotherapy Services
As we journey through life we are often visited by different kinds of challenges and stressors. My hope is to walk alongside people as they respond to these hardships and co- create ways towards preferred vision for their lives. I offer individual counseling sessions to adults and adolescents.
I speak to young people and adults about a wide range of issues. Some of these include
Responding to Violence and Injustice:
- Responding to trauma, abuse, and the effects of violence.
- Responding to the effects of sexual violence and abuse.
- Addressing discrimination and structural violence (for example navigating homophobia, biphobia, transphobia, gender-based discrimination etc.)
Mental Health and Emotional Well-being:
- Managing stress, anxiety, and depression.
- Coping with self-harm, suicidal ideation
- Responding to Anger and other distressing emotions.
- Addressing challenges with getting things done and everyday functioning
Navigating Education and Work Environments:
- Academic concerns and navigating education systems.
- Navigating work settings, addressing burnout, and workplace exploitation.
- Unpacking productivity and work-life balance.
Interpersonal Relationships:
- Building and navigating connections with family, friends, and support systems.
- Navigating romantic relationships, dating
- Responding to conflict in intimate relationships
- Coping with loneliness and isolation.
Gender, Body, and Sexuality:
- Exploring sexual identity, gender, and body image issues.
- Responding to fatphobia and societal pressures related to body image.
Additional Support Areas:
- Coping with grief and loss.
- Understanding neurodivergence and responding to ableism.
- Supporting individuals through life transitions.
Booking a Counselling Session
Counseling sessions are online and priced at Rs 1000/ session. Each counseling session is for 50 minutes. A limited number of slots are available for offline sessions in Kolkata. To book a session please reaches out on 9830740206.